Your personal coach is now in your pocket!
Coach Zach
Transform your fitness journey with an exclusive training program designed specifically to sync your training and nutrition with your menstrual cycle, so you can achieve your goals faster and healthier. Your personalized program will include workouts, meal guidelines, and accountability all designed to sync your cycle with your fitness and nutrition.
ZZ FITNESS
Learn more about us
We are two coaches based out of Grand Rapids, Michigan! We own and operate a gym called TLD Fitness and we absolutely love helping people change their lives through health and fitness.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.